This past week, I was fortunate enough to take part in the Guinea Pigging Green Yoga Challenge (#gpgyogachallenge) on Instagram. Guinea Pigging Green is a fantastic podcast, hosted by the beautiful and talented Stephanie Pellett and Laura Fraser, focusing on health, wellness, and eco-friendliness.
Each day of the #gpgyogachallenge had a different theme, allowing participants to post photos of poses that empower, challenge, and ground them, performing yoga with a partner, or taking their practice to the great outdoors. The #gpgyogachallenge was a great success and I’m so happy to have been apart of it! Many thanks to Stephanie and Laura!
Check out photos from my personal Instagram below, and make sure to follow Guinea Pigging Green on Instagram and Facebook!
Monday November 4th
Wheel with Raised Leg (Eka Pāda Ūrdhva Dhanurāsana)
Empowers: A photo of a pose that makes you feel strong, powerful and in control.
Tuesday November 5th
One-Legged King Pigeon (Eka Pada Rajakapotasana)
Grounds: A photo of a pose that makes you feel grounded, calm and at peace.
Wednesday November 6th
Monkey Pose (Hanumanasana)
Challenges: A pose that you find challenging, that pushes you.
Thursday November 7th
Upward Salute (Urdhva Hastasana)
Partner up: A photo of you doing yoga with somebody else.
Friday November 8th
Supported Headstand (Salamba Sirsasana)
Your fave: A photo of you in a pose you love most of all.
Saturday November 9th
Crow Pose (Bakasana)
Outside: A photo of you doing yoga outside in your favourite spot.
Sunday November 10th
Simple meditation and deep breathing with Jess
Meaningful: A photo of a pose or an object/person/place that brings meaning to your yoga practice.
Millennial Abroad 