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The Millennial Pledge

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I pledge to feel the stress but not let it define me. I retain both the right to feel “happy, free, confused and lonely” at the same time and the right to buckle at the thought of dancing to Taylor Swift at 24 years old.

I reserve the right to check my iPhone while someone is talking to(/at) me. I pledge to feel awful about it shortly thereafter.

I reserve the right to worry about my (limited) influence on Instagram when I lose more than two followers in a day. I acknowledge the frivolity of using the JustUnfollow app to vengefully unfollow anyone who may have done so first. I pledge to deeply ponder about the post(s) that may have caused such actions.

I pledge to take myself out of my comfort zone, since we all know that’s where the magic happens.

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I pledge to learn “the money things” and treat my (limited) capital the way I would want my (limited) capital to treat me.

I pledge to simultaneously exploit the stereotypes associated with millennials and to shake with fury at millennial trend pieces. I reserve the right to identify as a member of the generation that will save everyone and the one with no critical thinking skills, respectively.

Finally, to those who scold, cluck, wag, eye roll or head shake at my indecencies: I pledge to remind you all that I’m a millennial who only thinks he knows everything.

Take the plunge and take the pledge. You’re only a 20something once.

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Wayhome Festival

Wayhome FestivalI find the rhetoric of taunting Canada as “the backwards Northern cousin” and subsequent attempts to refute the superiority of the U.S. in comparison downright pathetic. In fact, I usually don’t engage with it. However, after last weekend, I did swell with a little pride as Canada’s Bonnaroo-affiliated music and arts festival, Wayhome surpassed all expectations, especially after that insanely campy promotional video.

In a maddening swirl of chaos, my partner Matthew won VIP tickets from The Drake in the literal eleventh hour (I’m not even being hyperbolic here, it was truly 11 hours before we eventually departed for the festival). Over the course of four hours, we walked down to Queen St. West to pick up our tickets, procured liquor and beer, purchased groceries, washed our laundry and withdrew money from our respective banks. That chapter of my memoir will be called “A Maelstrom of Errands”.

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Our VIP passes gave us access to VIP camping, a restored 1920s barn with an elevated viewing platform, art installations and a variety of amenities, and the VIP pit at the two largest stages. While we camped with our friends and fellow plebeians on the GA campground, we took full advantage of the VIP pits for multiple artist sets including Alvvays and Broken Social Scene. We watched Kendrick Lamar, completely awestruck and two-stepping like the white (and half-white) boys that we are from the VIP section at the Wayhome Stage. Overall, I did feel like a “very important person”, so thanks to The Drake for making me feel like a 6ix God!

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Wayhome lived up to its name, given that this was my second, third or fourth time seeing a large majority of artists (e.g. Slow Magic, Kaytranada). There was a sense of familiarity and security in the roster, the same comfortable feeling I have when curled up on my couch at home.

I unfortunately didn’t enjoy this same comfort while resting at night. While the campsites were more than adequate, equipped with reasonably clean portable toilets and trailer showers, they were situated in a sprawling field with no hope for shade. An acquaintance spoke about her desperation for even a moment of shade, writhing helplessly in the small plain of shelter offered by her hatchback. I think I will chalk this one up to unpreparedness on my part, as opposed to Wayhome’s.

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One of the more memorable moments from the weekend occurred at our first stop of the weekend: the Waybright Stage VIP pit. We were enjoying the witty ramblings of Australian singer-songwriter Courtney Barnett when I noticed the indie pop duo Sylvan Esso standing behind us. For those of you don’t know, Matthew and I shared our first date at their September 2014 show in Toronto. I shared this information with them in a display of inarticulate fangirling and to my utter surprise, we received a shout-out during their set two hours later (“This song goes out to anyone who has ever taken a chance on an unknown band at the Horseshoe Tavern”). That was just the start to a weekend of unending feelings.

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Other highlights include watching Modest Mouse perform “Float On” against the setting Saturday sun, ODESZA’s entire set, the sneak preview of new music by both Alvvays and Sylvan Esso, when Broken Social Scene played “Anthems for 17 Year Old Girls” and earning the title ‘DJ Manbun’ after stepping in to continue the 4AM dance party that had erupted at out campground on Saturday morning.

It seems as though the general consensus is that Wayhome was a major triumph and I’m inclined to agree. Logistically, aesthetically and musically strong, Wayhome has already announced its continued residency at Burl’s Creek in 2016. Take that, American superiority.

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Did you attend Wayhome? How do you think it compares to its older brother, Bonnaroo or French second cousin twice removed, Osheaga? Let me know in the comments.

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Spicy Sriracha Bruschetta

This is a 25 Before 25 post. Check out the rest of my list here.

Spicy Sriracha Bruschetta

Upon accepting the 25 Before 25 challenge, I wanted to ensure that I created a list of goals and tasks that would enhance or improve my life. I began looking at areas in my life where I could identify shortcomings and almost immediately, the word ‘kitchen’ came to mind.

love food. I really, really love food. However, I am a terrible cook. The irony of this situation is that I was employed in the kitchen at Big in Japan in Montréal for over two months. I actually prepared food for the masses in a busy St. Laurent restaurant, five days a week and yet, I am still terrified of the kitchen. Oi.

With this 25 Before 25 challenge, I’m hoping to curtail my fear of slicing, dicing, baking and broiling. While I plan on taking a ploddingly simple approach to my cooking dilemma, I also plan on completing my goal of 12 new recipes before my birthday in August.

In line with my “ploddingly simple” approach, I found a simple bruschetta recipe at Simply Recipes. Bruschetta is one of my favourite appetizers, year-round. I have had success making guacamole and three-layer dips before so this recipe was quite easy to prepare.

I did make a few variations given my love for all things spicy. Elise’s recipe needed a little extra kick, so inevitably it was Sriracha to the rescue…

Ingredients
– 6 to 8 plum tomatoes
– 4 to 5 yellow onions
– 2 cloves of garlic (about 2 teaspoons)
– 1 tbsp of extra virgin olive oil
– 1 teaspoon of apple cider vinegar
– 5 to 8 fresh cilantro leaves
– 1 tbsp of table (or kosher) salt
– 1 teaspoon of freshly squeezed lemon juice
– 2 to 4 healthy squirts of Sriracha sauce

Directions
1. Dice the tomatoes and onions and add to a mixing bowl.
2. Mince the garlic and cilantro.
3. Add the olive oil, vinegar, lemon juice and kosher salt.
4. Mix in the Sriracha sauce until appropriate inferno levels!

This is a quick and simple recipe that even the most inept can’t mess up. It was a big confidence-builder for me, someone who considers himself a ‘kitchen brute’. This bruschetta is perfect for those days when you’re looking for a small snack or something quick to whip up for a potluck with pals.

I’m starting with small recipes (mostly small appetizers and dips) but I’m hopeful that my kitchen skills will continue to improve. I’m hoping to take on a large-scale cooking project by the time I get around to recipe #12. #Pray4Dyl, because I’ll likely need those prayers.

Happy weekend times!

What (easy) recipe should I make for my next 25 Before 25 project?
Comment below!

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2014 Roundup

2014 Roundup

It’s pretty insane how quickly this year went. In the spirit of reflection and gratitude, please find my favourite memories from 2014 below!

January: I planned on spending Seollal in Japan but flights were obscenely expensive. Instead, I babysat a dog named Bacon and hung out with four pretty girls.

February: I got to meet up with my sister in Beijing for a hot moment. We scaled the Great Wall and sang Disney songs on the grounds of the Forbidden City and ate Peking duck and were generally happy to be in each others’ presence after six months.

March: Jess and Maddie’s left Korea which was a very sad time, but we watched Frozen in theatres and ate lots of Korean BBQ and went dancing in Haeundae. On the flip side, Steph and Katie and Nina arrived and we bucket listed and sang in karaoke rooms.

April: I rewarded myself with a weekend trip to Tokyo with Busan friends. I will never forget that Saturday night in Tokyo. We walked from Takeshita and Omotesandō Streets to Shibuya Crossing where we drank beers and watched hundreds of people cross the busiest intersection in the world.

May: I went to Samgwangsa Temple for Buddha’s Birthday with all of my favourite people. There were brightly coloured lanterns everywhere and a blossoming friendship with my new co-worker, Brandi and it was such a nice way to end the first real weekend of summer.

June: This was the best month. I found a trampoline at Dadaepo Beach with Steph, danced onstage with M.I.A. at Ultra Music Festival in Seoul and received a visit from my best friend, Yusra.

July: I took a weekend trip to Jeju Island, where I hiked up to the peak of giant crater during a typhoon. I spent my summer vacation in Bangkok, where I ate too much pad thai and swam in Infinity pools.

August: My last day in Korea was filled with crying students, kimchi fried rice and a 6AM wake-up call to see the sunrise on Haeundae Beach. Then, I flew back to Toronto and saw all my family and friends for the first time in almost 13 months.

September: The month of so much good change. I officially started the public relations program at Humber-Lakeshore and started dating a really awesome guy.

October: I went home to Brockville for Thanksgiving and our first family photos in nearly 20 years. I also danced all night with lots of people I love at a big warehouse in southwest Toronto.

November: The moment I crossed the finish line of my first official race ever was a pretty great one. I also helped raise a lot of money for a good cause with my Humber Mo Bros.

December: I finished my first semester of Humber PR with lots of new knowledge and an enthusiasm to start working professionally. I also spent Christmas with my family for the first time in two years.

I have been so fortunate in 2014. I travelled to five countries, made countless lifelong friends and put myself on a career path that I’m passionate about.

I’m so grateful to all of you out there still reading Millennial Abroad and look forward to sharing more memories with you in 2015. Cheers!

What were your favourite memories from the last year?
What are you most looking forward to in 2015?

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Obsessed: November

Obsessed: November

The penultimate month of 2014 is nearly complete, to which I say boourns. I am the first to admit that my body is not ready for misery incarnate (read: the winter months). Come back, summer (please).

That said, November has yielded a number of fantastic obsessions to distract me from the deadening happening all around me. This month features some “aw”-inspiring animal videos (because I have no shame), a Jimmy Kimmel favourite, two super pretty Instagram accounts and a couple of Montréal things to feed my nostalgia.

• November Instagram obsessions include @korea_insta, which has given me some serious feels for the country I called home for a year and @bob_sizoo, an insanely talented 15-year-old from the Netherlands, on his “sunlight-flooding-through-trees” game.

• Once I’m able to properly care for myself, I will probably invest in a pet. Odds are that this first pet will be a ferret or a pot-bellied pig.

•  Actually, I lied. I will be investing in a cat that looks like Lil BUB. Look at her go! Look at her lick this guy’s hairy face! Ugh, feelings.

• I read one of my boyfriend’s favourite books, Lullabies for Little Criminals by Montréal author Heather O’Neill. This was my third book for my 25 Before 25 challenge (“Read 12 great books”) and was just as #dark as the first two books I read (The Master and Margarita and Gone Girl). The book was a beautifully written and heartbreakingly poignant bildungsroman about growing up too fast. Bonus points for the novel being set in Montréal.

• Frank and Oak just opened their flagship store in Toronto on Queen West! I’m going to be the poorest but the most fashionable guy in Etobicoke!

• I love Bleachers, I love Lauren Mayberry (of CHVRCHES) and I LOVE Fleetwood Mac, so it should come as no surprise that I loved this cover of “Go Your Own Way” from VH1’s You Oughta Know Live In Concert event.

• In advance of a two-week visit from her mom, Steph thoughtfully compiled a list of the top ten cultural differences to be aware of before visiting South Korea. She’s also been posting super helpful travel tips this week – go check them out!

• The release of the Bavarian Farmers Association’s 2015 “Hot Potato” Calendar; not because of the sultry models, but because potatoes really are important to me. Fries before guys, y’all.

• Lisa Kudrow and Chloe Moretz’s responses on the eighth edition of Celebrities Read Mean Tweets.

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65 Years of Dave & Frances!

This is a 25 Before 25 post. Check out the rest of my list here.

65 Years of Dave and Frances

I grew up across the street from my maternal grandparents, Frances and Dave Merriman. Theirs was my second home. When I couldn’t get my way with my parents, it was off to nan and pops’ house. When my parents refused to buy soda, I was seated at their kitchen table, sipping Pepsi through a straw. During school lunch breaks, summer yard sales, Christmas mornings, before bedtime, after church – you could always count on nan and pop.

Today is their 65th wedding anniversary. In honour of the occasion, I prepared a list of questions to ask the both of them about the last 65 years as husband and wife (big thanks to my mom for conducting the interview). Prepare your “d’awuuh’s” accordingly.

How did you two meet?
Frances: I went to a dance at the RCR camp with my friend Verla and her parents. Dave walked me home and sang “Buttons and Bows.” I said to Verla, “gosh, can he ever sing?” Well, the next time I heard him, I realized that he couldn’t sing [laughs]. But, it sounded so good to me that night.

Dave: The first time I saw her was when she was crossing the street. I asked a friend of mine “who is that good-looking girl?” and he said, “Oh, you don’t want meet her – she has a beau.” I said I didn’t care.

What was it like growing up together?
Frances: Oh, we had our ups and downs, but mostly it was a wonderful experience. The ups and downs strengthened our relationship.

Dave: Your mother was usually the one who had to put up with me, but I loved her like anything.

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What was your engagement like?
Frances: It was a short engagement. Dave proposed to me at my mother’s house when I was 17 years old.

Dave: I did. I was afraid someone else would get her.

Frances: And you went down to Stacey’s Jewellers and picked out the ring.

Dave: [laughs] Yeah, it was a cheap one.

Frances: Oh, no it wasn’t. Not back then, anyway.

What was your wedding day like?
Frances: It was wonderful. The ceremony was at St. Paul’s Anglican Church. The reception was at the CNRA Hall on King Street [in Brockville], with about 35 guests. It was a really lovely affair. I don’t really remember what the decorations were like, though…

Dave: Me either.

Frances: And I wasn’t even drunk. [laughs]

What were you both like as parents?
Dave: She was much more tolerant than I was. She was a very loving mother.

Frances: He was a good parent. He used to sit and talk with the boys all the time. He never had a temper with your mother – she was his little girl.

What was your favourite trip together?
Frances: We were much older when we went, but it was our trip out west. We went to Vancouver and Victoria to visit your Uncle Stephen and Aunt Sharon. It was very nice.

Dave: It was my favourite trip, too. The train ride was so beautiful.

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What are your favourite qualities about one another?
Frances: Dave is kind and very laid-back. He doesn’t let things bother him… and I love him for who he is.

Dave: She is very smart, organized… and I believe I love her.

[At this point, they both break down crying and it is the most adorably perfect thing I have ever witnessed].

What is the secret to a successful marriage? Any advice?
Dave: Marry a girl like Frances.

Frances: Never go to bed angry because it’s fun to make up. [laughs] Being able to communicate is one of the best things about marriage. He’s my best friend.

[More crying. More general adorableness.]

I have been meaning to have a conversation like this with my grandparents for years now. I’m so happy that, with the help of my beautiful mom as my proxy, I was able to gain some more insights about the driving force behind my grandparents’ 65-year-long love affair with one another.

I think what I gathered from my grandparents’ answers is that over the years, while their perspectives often differed, the enduring part was always a mutual love and respect for one another. It’s that lasting bond that gives this lovesick millennial a heaping portion of hope for my own future 65 years down the road.

Today is their day, so I hope you’ll join me in raising a glass – whether Perrier, Ketel One or otherwise – to 65 years of Dave and Frances!

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The Holly Jolly Fun Run

This is a 25 Before 25 post. Check out the rest of my list here.

Holly Jolly Fun Run

What a whirlwind these last few weeks have been! Between volunteering, schoolwork, social gatherings and taking some “me time“, life has kept me “running.” This, of course is a non-clever pun to lead into some news: I ran a 5K this past weekend! Yes, me! Wheezing, out-of-shape, “yoga and Jillian Michaels only”, me!

Along with my classmates, Andrew, Molly and Emma, I participated in Toronto’s Holly Jolly Fun Run, presented by SportChek. The race’s “unique selling proposition” was that it followed the same route as the Toronto Santa Clause Parade, starting in Korea Town (at Bloor and Euclid) and ending at Maple Leaf Square (just before the Gardiner Expressway).

While I did run three times a week during my last few months in Korea, I hadn’t ran a proper race since the Terry Fox Run in Brockville in the summer of 2002. Given that this race happened roughly 12 years ago, I figured it might be time for me to regain the old “running sea legs” (and yes, I realize that this is not an expression). The running elite may snub their noses at the prospect of a 5K, but after some self-reflection, I identified this as realistic goal for myself. Everyone has to start somewhere, right?

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I had mild anxiety about this race for a few reasons. First, I hadn’t been running since the beginning of July. Second, I was finding it difficult to find time and motivation to train between school and life in general. Finally, I twisted my ankle the day before the race while taking out a box of recycling (coordination has never been my strong suit). Despite being marketed as a “fun run”, I definitely had a couple of crippling anxiety dreams where I was unable to move my legs due to a build-up of lactic acid. It was seriously unpleasant. In lieu of actual training, I decided to employ the “just do your best” approach.

Only in retrospect can I say that the race was fantastic. Thankfully, I didn’t have any ankle issues during the race. I did, however, feel as if I was going into congestive heart failure after about 3 kilometres. I found being surrounded by all of the people waiting for the Santa Clause Parade really encouraging. They shouted nice things like “keep going!” and “finish strong!” I ended the race with a time of 25:24, a big step up from my pre-race estimate of 37 minutes and placed 131st out of 715 participants. It was such a great feeling to cross the finish line; a surge of pride, exhaustion and euphoria.

Even though my body is stiff and sore today, I take pride in knowing that I set a realistic goal and completed it. Overall, the Holy Jolly Fun Run was a major success and a stepping stone to longer, more challenging races once spring and summer roll around.  Watch out, half-marathons of Toronto!

Have you ever ran a race? Was it a positive or negative experience? Share in the comments below!

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Bougie in Bangkok

It pains me to write this post about Bangkok, given that my time spent there was during the warm summer months (read: Toronto just received its first snowfall earlier today and I hate everything). Nevertheless, I would be remiss if I didn’t blog about my week-long, summer vacation solo trip to Southeast Asia’s hub for the seedy and evidently, bougie – Bangkok.

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1. Bodega Bangkok. Undoubtedly one of the best hostel experiences I’ve ever had, right up there with Isla Gecko in Boracay. I was having mild anxiety about my first solo travelling experience in four years, but Bodega made me feel welcome immediately. The sister hostel to the award-winning Bodega Phuket is located on Sukhumvit 23, close to a number of Bangkok’s top sights, sounds and smells. The facilities were super comfortable, the staff were inviting and helpful and the atmosphere was incredibly laid-back. I give all the recommendations for Bodega Bangkok!

2. Soi Cowboy. I spent my first night in Bangkok’s red light district known as Soi Cowboy. The entire strip is only about two city blocks, lined with neon lit go-go bars that serve alcohol (and probably more) until around 1:30AM. The street’s energy is pretty intense, bustling with smart-phone wielding tourists flashing photos of the famous Bangkok strip. This was certainly the Bangkok’s nightlife I had read about. A word of warning: Soi Cowboy is pretty depressing on its whole. The bars are mostly filled with seedy old men receiving lap dances from underaged girls while the streets are lined with these same despondent girls trying to encourage tourists to enter their respective establishments. My advice is to get in and get out.

3. Temple run. My first full day in Bangkok was spent touring around two of the cities major Buddhist temples, Wat Phra Kaew and Wat Pho. Wat Phra Kaew, (pictured above) known as the Temple of the Emerald Buddha was my favourite, with dozens of golden-spired buildings, mother-of-pearl doors and a number of elaborate tapestries. Wat Pho, on the other hand, is famous for its 46-metre long, golden statue of a reclining Buddha. The statue is intimidatingly large; I spent most of my time in the complex with my mouth agape. As is customary in all Buddhist temples, appropriate clothes were mandatory (no exposed shoulders or legs) and all footwear had to be removed before entering the shrines.

4. British at Bodega. I was lucky enough to spend my first few days in Bangkok with the lovely Bryony, Tom, Lucie and Tamsin. Touring from Britain, these four were my bunkmates at Bodega. Here’s a picture of Bryony, Tom and I on our tour at Wat Phra Kaew.

5. But first, let me take a selfie. These two temples were incredibly beautiful. I’m better for having seen them in all their immaculate glory, but eventually, I was only able to take in so much history. Bryony, Tom and I spent a fair amount of time derping around the Wat Pho temple complex, taking photos of stray cats and attempting to decipher the hidden stories unfolding on each of the tapestries. Real quality stuff, y’all.

6. The Chao Phraya. After departing Wat Pho and grabbing a bite to eat on the docks of the boat terminal, Bryony, Tom and I took a ride on the Chao Phraya River. The crowded boat felt extremely close to capsizing and you could feel every wave. We had a nice view of the stunning Wat Arun (pictured above). Regretfully, I didn’t have a chance to visit Wat Arun’s beautiful complex. This is probably the only thing I regret from my trip.

7. Lumphini Park. Our boat dropped us off near Bangkok’s lush Lumphini Park. The public park has an artificial lake filled with couples in paddle boats andis a popular spot for runners. Bryony, Tom and I managed to spot a giant lizard hiding out in one of the park’s giant trees, amidst a sea of Thai aerobic dancers. It was a delightfully random end to a day touring around Bangkok.

8. So. Much. Food. Chicken massaman curry, shrimp pad thai, khao tom, khao phat kai, mangoes from street vendors – ugh. It makes my mouth water to think of all of the wonderful dining I did in Thailand.

9. Life isn’t all rooftop Infinity pools in Thailand, but it should be. Perhaps the most bougie part of my vacation was spent atop the Radisson Blu Hotel’s rooftop. Truthfully, I had never swam in an Infinity pool, so a hot summer’s day in Bangkok seemed as good a time as any. There was definitely a moment while I was reading my book and sipping on a Coke atop the Radisson when I thought, “maybe I should just move to Thailand.” Truthfully, it would be a pretty charmed life.

10. The Jim Thompson House. The one solo sightseeing excursion I ventured on was a tour of American architect, Jim Thompson’s famous Thai-inspired home. The tour was certainly fascinating and the house itself was immaculate, however the 45 minute guided tour could have easily been condensed down to a 15 minute self-led tour around the complex. Alas, one must always read the fine print.

11. More British and Bodega pals. Besides a great atmosphere and quality service, Bodega also employs fantastic people and attracts amazing patrons. Pictured above are Dain, my guide to all things Bangkok, and Becks, my accomplice for all those recommended things. We had quite the time in Bangkok together, despite spending the majority of our time in the Bodega common room. Until next time in Seattle and the UK, loves!

12. More rooftop pools and a goodbye to Bangkok. My last day in Bangkok was spent relaxing on the rooftop of Galleria 10, a chic boutique hotel relatively close to Bodega. I went for a swim, enjoyed a drink and took in some rays before the clouds pushed the sun out of sight. Afterwards, I grabbed a bowl of massaman curry and received the most aggressive (and only) Swedish massage of my life. I headed back to Bodega at the end of an absolutely perfect day to pack up my bags and pay my tab before hailing a cab to the airport. I even did the whole stop-and-look-back-before-you-step-into-the-cab thing from the movies in order to be grossly sentimental.

13. Ban China Eastern Airlines. Unfortunately, the end of my summer vacation was spent delayed in Shanghai for 15 hours due to Typhoon Halong. China Eastern Airlines made sure that my time was spent being removed from the customs line to re-enter China, rushed around the airport to a new customs line, abandoned with no information before finally being placed in an airport hotel nearly three hours later. The next day, further delays served to only brighten my already chipper mood. Eventually, I was placed on a flight to Gimhae International Airport only to have said flight turn back around to Shanghai after the plane couldn’t land. I took matters into my own hands and secured a seat on a flight to Seoul, where I stayed overnight before taking the KTX train back to Busan in the wee morning hours. Oy.

Despite this maddening situation at the Shanghai Pudong International Airport, I had a fantastic summer vacation in Thailand. It was significantly different than my experience in Boracay over winter vacation (i.e. no travel buddies, more urban, lots of sightseeing) but equal parts fun, enriching and of course – bougie.

I’m hopeful that I will be back in Thailand in a few years and will be able to head out to the islands, as well as Phuket and Chiang Mai. Until then, I’ll see you, Southeast Asia – even if it’s just in my wildest dreams.

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HealthAchieve Conference

This is a 25 Before 25 post. Check out the rest of my list here.

During my last year in Montreal, I divided my time between a full-time job and volunteering for two non-profit organizations – Equitas International Centre for Human Rights Education and The Yellow Door. I assisted with Equitas’ yearly social media audit and their International Human Rights Training Program (IHRTP) and canvassed for The Yellow Door’s Generations program.

My time with these organizations was the most rewarding experience I had in my “first year out” from university. I learned more about the internal structure of non-profit organizations, received mentorship and guidance from working professionals and was able to contribute to my local and international community in a meaningful way.

When I compiled my 25 Before 25 list, volunteering was one of the first things I included. I was admittedly pretty lazy while in Korea, despite a plethora of volunteer experiences at my disposal, so I wanted to ensure a commitment to some Toronto-based volunteering.

Last week, I volunteered for the Ontario Hospital Association’s conference and exhibition, Health Achieve. Celebrating its 90th Anniversary, HealthAchieve’s mission is to bring the brightest minds from across the globe to share information, discuss current issues in health care and learn about new technological innovations.

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I was lucky enough to run Health Achieve’s Instagram for the three-day conference. I was responsible for attending all keynote addresses, educational sessions, product demonstrations and awards ceremonies, posting dynamic and engaging content and interacting with Health Achieve’s Instagram community.

Instagram is easily my favourite social media platform, so having control of a professional account was an incredibly exciting prospect. My strategy was to use HealthAchieve’s Instagram account as a visual and navigational tool for delegates. I highlighted the “best of the exhibit floor” to create excitement for the conference’s best attractions, including their Book Store, Career Lane, New Product Showcase and Green Lane. In addition, I took photos of the conference’s special guests, including Harvard Business professor Michael E. Porter, Earth Harp creator William Close and the TED Senior Fellows, Vijay Gupta, Jessica Green and Nina Tandon. It was exhilarating to wander around the exhibit floor, looking for prime photo opportunities. I don’t think I necessarily missed my calling as a professional photographer, but it was fun to play dress-up for a day.

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My favourite parts about the conference were a) the exhibit floor, b) engaging with Health Achieve’s online community and c) the amount of content from the keynote addresses that was relatable back to the world of PR (see here, here and here). The conference was highly collaborative, encouraging a dialogue between speakers and delegates as opposed to a one-sided conversation and highly visual, with a graphic artist illustrating each keynote address on a giant white board.

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I learned a lot about professional conduct in the realm of social media (especially when it’s not your own personal account) and that my opinion on the health care world was grossly misinformed (it’s a lot more interesting than I had anticipated). I was lucky enough to work with and learn from a fantastic team (thanks to Makenzie, Chantal, Kumarie and Helena). The entire experience was a great reminder of how much I enjoy volunteering and I’m so thrilled to have volunteered for my first of three great causes!

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YoMoSovember: Year 2

It’s November again and that can only mean THREE things: yoga, derpy moustachioed dudes and sobriety!

If you recall, I created YoMoSovember last November 2013 while living in Busan. The entire month was one of my favourite memories from Busan and I’m excited to do it all again this year – with a few changes.

1. 30 Day 15 Day Yoga Challenge: Given that it’s already the third of November, it seems unlikely and dishonest to say that I will get a full 30 days of yoga in this month. In the spirit of not being painfully overzealous (as is my way), I’ve set a realistic goal: a 15 Day Yoga Challenge. I would like to make it to a studio two times; the other time spent practicing in the comfort of my own room, to the soothing sounds of YogaGlo because, HELLO – Taylor “TJ” Harkness is now a featured instructor on the site! ‘Nuff said.

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2. Movember For the fifth year running, I will be sprouting a happy little lip pet to help raise funds for men’s health. This year will be a little different, as it’s the first time I’ll be participating as a member of a team! I’ll be joined by the five lovely gents and Public Relations classmates, John, Devon, Blake, Andrew, and Braeden. Our team will be raising funds for Movember under the team moniker Public Mo-lations so if you’re looking for a place to flex your philanthropic muscles, head over to our Mo Space and donate!

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3. SOvemBER: Finally, the hottest trend – autumnal sobriety – is back! Just like last year, I am trading beer, wine and cocktails for 2.0L bottles of water, protein shakes, and good old-fashioned, non-spiked, virgin orange juice. Appropriately (or maybe not), the Alcohol Awareness event that my PR class is planning is scheduled for December 2nd, 2014. Oy.

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As I did last year, I will periodically post YoMoSovember updates on my social media platforms and provide a complete summary of the successes and shortcomings of the month. Until then, namaste!